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Athletes Are You Training Your Gut?

Athletes tend to do a good job of training their…

How Many Hours of Sleep Do Teens Need

How Many Hours of Sleep Do Teens Need?

Teen athletes often get insufficient sleep, despite its well-established risks…

chocolate athlete nutrition

Chocolate and Your Sports Diet

Some people try so hard to not eat it, but…

physical fitness improved academic performance

Can Physical Fitness Improve Your Children’s Academic Performance?

Physical fitness strengthens your children’s bones, muscles, lungs, and heart.…

athlete fatigue

Athletes and Fatigue. Why am I so Tired?

“I feel tired a lot. What vitamins will give me…

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