Author Nancy Clark MS RD CSSD Sugar, Health & Athletic Performance Of all the questions…
Sports Nutrition
Author Kristen Carli, MS, RD Choosing the right protein source to support your fitness goals…
Athletes tend to do a good job of training their muscles, heart and lungs. But…
Some people try so hard to not eat it, but they inevitably succumb, and inevitably…
Nutrition for injury recovery is often overlooked but a key element to faster recovery. Lets…
“I feel tired a lot. What vitamins will give me more energy?” “When I get…
Many athletes fantasize about losing weight (“Wouldn’t it be nice to lose a few pounds…”).…
Today’s athletes are confronted with a plethora of foods and beverages containing low-calorie sweeteners (LNCS),…
In my humble opinion, peanut butter (PB) is one of the best sports foods around.…
Runners of all ages and abilities commonly ask me what they should they be eating…