Athletes tend to do a good job of training their muscles, heart and lungs. But…
Sports Nutrition
Some people try so hard to not eat it, but they inevitably succumb, and inevitably…
“I feel tired a lot. What vitamins will give me more energy?” “When I get…
Nutrition for injury recovery is often overlooked but a key element to faster recovery. Lets…
Fueling Tips for Single and Double Workouts As one coach aptly stated, “Too many athletes…
Author Nancy Clark MS RD CSSD Sugar, Health & Athletic Performance Of all the questions…
Author Kristen Carli, MS, RD Choosing the right protein source to support your fitness goals…
Many athletes fantasize about losing weight (“Wouldn’t it be nice to lose a few pounds…”).…
Today’s athletes are confronted with a plethora of foods and beverages containing low-calorie sweeteners (LNCS),…
In my humble opinion, peanut butter (PB) is one of the best sports foods around.…