Many athletes fantasize about losing weight (“Wouldn’t it be nice to lose a few pounds…”).…
Sports Nutrition
Today’s athletes are confronted with a plethora of foods and beverages containing low-calorie sweeteners (LNCS),…
Athletes tend to do a good job of training their muscles, heart and lungs. But…
In my humble opinion, peanut butter (PB) is one of the best sports foods around.…
Runners of all ages and abilities commonly ask me what they should they be eating…
“I feel tired a lot. What vitamins will give me more energy?” “When I get…
Some people try so hard to not eat it, but they inevitably succumb, and inevitably…
Nutrition for injury recovery is often overlooked but a key element to faster recovery. Lets…
College athletics is certainly at a crossroads these days, with the landscape changing daily—sometimes hourly,…