Author Nancy Clark MS RD CSSD Sugar, Health & Athletic Performance Of all the questions…
Healthy lifestyle
Teen athletes often get insufficient sleep, despite its well-established risks to health and performance. Read…
Some people try so hard to not eat it, but they inevitably succumb, and inevitably…
Are you an avid fitness enthusiast looking to get rewarded for your hard work and…
Nutrition for injury recovery is often overlooked but a key element to faster recovery. Lets…
Physical fitness strengthens your children’s bones, muscles, lungs, and heart. But did you know it…
There was a time when Sean Conley was obsessed about one thing…kicking a football. So,…
Pro Football Hall of Famer Terrell Owens, three-time LPGA champion Austin Ernst and former NFL…
by Renny Vandewege, special to SportsMD While lightning, wind, tornadoes, and other extreme storm factors…