Teen athletes often get insufficient sleep, despite its well-established risks to health and performance. Read…
Healthy lifestyle
Some people try so hard to not eat it, but they inevitably succumb, and inevitably…
Physical fitness strengthens your children’s bones, muscles, lungs, and heart. But did you know it…
Nutrition for injury recovery is often overlooked but a key element to faster recovery. Lets…
Author Nancy Clark MS RD CSSD Sugar, Health & Athletic Performance Of all the questions…
Are you an avid fitness enthusiast looking to get rewarded for your hard work and…
Both empirical and scientific evidence shows that the more physically active you are, the more…
There was a time when Sean Conley was obsessed about one thing…kicking a football. So,…
Pro Football Hall of Famer Terrell Owens, three-time LPGA champion Austin Ernst and former NFL…
by Renny Vandewege, special to SportsMD While lightning, wind, tornadoes, and other extreme storm factors…