Teen athletes often get insufficient sleep, despite its well-established risks to health and performance. Read…
Mental Health
Physical fitness strengthens your children’s bones, muscles, lungs, and heart. But did you know it…
“I feel tired a lot. What vitamins will give me more energy?” “When I get…
We have now seen it in recent weeks from Major League Baseball to the NFL,…
As sections of the country move–cautiously, we hope–to the next phases of returning to “normal”…
Ernie, Cookie Monster, Elmo and the rest of the “Sesame Street” gang have been educating…
The spread of the COVID-19 pandemic has wide-ranging effect, even on those who have not…
by Audrey Grunst of Simply Bee Counseling, special to SportsMD.com This recent uncertainty has increased…
While the stresses brought about by the quarantines, social distancing, financial and other concerns that…
by Dr. Michael Mark, the Director of Science and Technology at Xtreme Performance Lab, special…