Both empirical and scientific evidence shows that the more physically active you are, the more…
Recovery time for ACL (anterior cruciate ligament) surgery can range from 4 to 8 months…
Concussion symptom duration in youth athletes has significantly shortened following the revision of concussion guidelines,…
Physical fitness strengthens your children’s bones, muscles, lungs, and heart. But did you know it…
Nutrition for injury recovery is often overlooked but a key element to faster recovery. Lets…
Today’s athletes are confronted with a plethora of foods and beverages containing low-calorie sweeteners (LNCS),…
“I feel tired a lot. What vitamins will give me more energy?” “When I get…
The amount of recovery time for meniscus tear surgery varies depending on the severity of…
Runners of all ages and abilities commonly ask me what they should they be eating…
Teen athletes often get insufficient sleep, despite its well-established risks to health and performance. Read…