athletes peanut butter benefits
Athletes and Peanut Butter

In my humble opinion, peanut butter (PB) is one of the best sports foods around. Not only is it yummy, it is also health-promoting and performance enhancing. A review of the research…

Runner (Unsplash-Nathalie Desiree Mottet)
The Role Of Vitamin D In Sports Recovery

by Dana Ryan, Ph.D., MBA M.A., Director Sports Performance and Education at Herbalife Nutrition, special to For years, Vitamin D was simply associated with helping metabolize calcium and assisting with bone…


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