are sports drinks bad for athletes
Is Sugar Bad For Athletes?

Author Nancy Clark MS RD CSSD Sugar, Health & Athletic Performance Of all the questions athletes ask me, “Is sugar bad for athletes…?” is at the top of the list. You likely…

common running injuries
Common Running Injuries To Look Out For

Running is one of the most popular exercises that people use to stay fit. It’s a relatively low-impact option compared to some of the other physical activities that you can choose from,…

Pea protein vs whey protein
Pea Protein vs Whey: Which is Better?

Author Kristen Carli, MS, RD Choosing the right protein source to support your fitness goals and overall health is important. With so many protein supplements available, it’s hard to know which one…

second opinion for knee surgery
Get a Second Opinion for Knee Surgery

Imagine being told you need knee surgery – a procedure that can be complex, with a long recovery time and potential complications. Wouldn’t you want to be absolutely certain that it’s the…

chocolate athlete nutrition
Chocolate and Your Sports Diet

Some people try so hard to not eat it, but they inevitably succumb, and inevitably feel guilty.  If you share the same love-hate relationship with chocolate, keep reading. And be thankful this so-called…

Ball of foot pain
Ball of foot Pain

Ball of Foot Pain: Causes, Symptoms, and Relief Have you ever experienced a sudden, sharp pain in the ball of your foot? If so, you’re not alone. Ball of foot pain is…