Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running sports) commonly fail to train their gut.…
Teen athletes often get insufficient sleep, despite its well-established risks to health and performance. Read on to find how much sleep teen athletes need and what they can do to sleep better. …
Some people try so hard to not eat it, but they inevitably succumb, and inevitably feel guilty. If you share the same love-hate relationship with chocolate, keep reading. And be thankful this so-called…
Physical fitness strengthens your children’s bones, muscles, lungs, and heart. But did you know it can also improve their academic performance? Read on to find what the latest evidence says. Increasing your…
“I feel tired a lot. What vitamins will give me more energy?” “When I get home from work, I’m just too tired to cook dinner…” “I feel like taking a nap most…
Nutrition for injury recovery is often overlooked but a key element to faster recovery. Lets face it, athletes get injured and it’s part of the deal. Be it a torn ACL, Achilles…
Telehealth physical therapy can enable you to receive professional care from the comfort of your own home. No more juggling schedules or sitting in traffic to attend appointments. We’ll discuss telehealth PT…
Fueling Tips for Single and Double Workouts As one coach aptly stated, “Too many athletes show up for training, but they don’t show up for meals. They might as well not show…
Author Nancy Clark MS RD CSSD Sugar, Health & Athletic Performance Of all the questions athletes ask me, “Is sugar bad for athletes…?” is at the top of the list. You likely…
Running is one of the most popular exercises that people use to stay fit. It’s a relatively low-impact option compared to some of the other physical activities that you can choose from,…