Many athletes fantasize about losing weight (“Wouldn’t it be nice to lose a few pounds…”).…
Athletes tend to do a good job of training their muscles, heart and lungs. But…
In my humble opinion, peanut butter (PB) is one of the best sports foods around.…
Some people try so hard to not eat it, but they inevitably succumb, and inevitably…
Your training may be done, but your can still enhance your performance by eating wisely,…
Eating more plant-based protein appeals to many health-conscious athletes who want to reduce their intake…
Keeping up with the latest science-based sports nutrition recommendations is a challenge. We are constantly…
“I feel tired a lot. What vitamins will give me more energy?” “I feel like…
Meals and snacking patterns have changed over the past 40 years. You have undoubtedly noticed…