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The Role Of Vitamin D In Sports Recovery

by Dana Ryan, Ph.D., MBA M.A., Director Sports Performance and Education at Herbalife Nutrition, special to SportsMD.com For years, Vitamin D was simply associated with helping metabolize calcium and assisting with bone…

chocolate athlete nutrition
Chocolate and Your Sports Diet

Some people try so hard to not eat it, but they inevitably succumb, and inevitably feel guilty.  If you share the same love-hate relationship with chocolate, keep reading. And be thankful this so-called…

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