Physical fitness strengthens your children’s bones, muscles, lungs, and heart. But did you know it can also improve their academic performance? Read on to find what the latest evidence says. Increasing your…
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Nutrition for injury recovery is often overlooked but a key element to faster recovery. Lets face it, athletes get injured and it’s part of the deal. Be it a torn ACL, Achilles…
Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running sports) commonly fail to train their gut.…
“I feel tired a lot. What vitamins will give me more energy?” “When I get home from work, I’m just too tired to cook dinner…” “I feel like taking a nap most…
Some people try so hard to not eat it, but they inevitably succumb, and inevitably feel guilty. If you share the same love-hate relationship with chocolate, keep reading. And be thankful this so-called…
Teen athletes often get insufficient sleep, despite its well-established risks to health and performance. Read on to find how much sleep teen athletes need and what they can do to sleep better. …
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