Zero Sugar, Big Bounce For New College Hydration Partner

The sugary drink days for college athletes appear to be…

Basketball Knee Injury Prevention

by Dr. Van Thiel, special to SportsMD.com Knee injuries are…

Running Power Performance Decoder A New Tech Solution For Performance

Analytics are all the rage in sports these days —…

FlexIt, Leader in Virtual Personal Training, Partners With Men’s Health Fitness Director, Ebenezer Samuel

FlexIt, the fitness app that enables users to seamlessly access…

Eating before running

Eating Before Running

Runners of all ages and abilities commonly ask me what…

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chocolate athlete nutrition
Chocolate and Your Sports Diet

Some people try so hard to not eat it, but they inevitably succumb, and inevitably feel guilty.  If you share the same love-hate relationship with chocolate, keep reading. And be thankful this so-called…

The Role Of Vitamin D In Sports Recovery

by Dana Ryan, Ph.D., MBA M.A., Director Sports Performance and Education at Herbalife Nutrition, special to SportsMD.com For years, Vitamin D was simply associated with helping metabolize calcium and assisting with bone…

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