Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running sports) commonly fail to train their gut.…
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by Dana Ryan, Ph.D., MBA M.A., Director Sports Performance and Education at Herbalife Nutrition, special to SportsMD.com For years, Vitamin D was simply associated with helping metabolize calcium and assisting with bone…
The crowded space in all areas of footwear can be well…difficult to navigate for anyone. From all levels of shoes for competition and casual and work, to all the areas tied to…
Concussion symptom duration in youth athletes has significantly shortened following the revision of concussion guidelines, according to a 2021 review published in the Journal of Osteopathic Medicine. Highlights Researchers compared the 2011-2013…
Nutrition for injury recovery is often overlooked but a key element to faster recovery. Lets face it, athletes get injured and it’s part of the deal. Be it a torn ACL, Achilles…
Some people try so hard to not eat it, but they inevitably succumb, and inevitably feel guilty. If you share the same love-hate relationship with chocolate, keep reading. And be thankful this so-called…
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