How Much Sleep do Spartan's Need

How Much Sleep Do Spartan Athletes Need?

Both empirical and scientific evidence shows that the more physically…

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Athletes Are You Training Your Gut?

Athletes tend to do a good job of training their…

Recovery time for ACL surgery

Recovery Time For ACL Surgery: Timeline, Tips, and FAQ’s

Recovery time for ACL (anterior cruciate ligament) surgery can range…

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The Role Of Vitamin D In Sports Recovery

by Dana Ryan, Ph.D., MBA M.A., Director Sports Performance and…

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Winning in Sports Can Start At The Bottom…Of Your Feet

The crowded space in all areas of footwear can be…

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Runner (Unsplash-Nathalie Desiree Mottet)
The Role Of Vitamin D In Sports Recovery

by Dana Ryan, Ph.D., MBA M.A., Director Sports Performance and Education at Herbalife Nutrition, special to SportsMD.com For years, Vitamin D was simply associated with helping metabolize calcium and assisting with bone…

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Chocolate and Your Sports Diet

Some people try so hard to not eat it, but they inevitably succumb, and inevitably feel guilty.  If you share the same love-hate relationship with chocolate, keep reading. And be thankful this so-called…

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