Running is one of the most popular exercises that people use to stay fit. It’s…
running
Runners of all ages and abilities commonly ask me what they should they be eating…
Social distancing recommendations may remain in place in the U.S. indefinitely, but that’s not stopping…
by Dr. Benjamin Domb, M.D., Founder, Medical Director & Orthopedic Surgeon at American Hip Institute…
Running a 5K is an achievable goal for most adults in relatively good health. More…
by Matt Forsman a.k.a Marathon Matt, SportMe Run Trainer According to exercise data, 60 million Americans ran,…
Your training may be done, but your can still enhance your performance by eating wisely,…
It should come as little surprise that the global running gear market is expected to…
by Alina Kennedy, special to SportsMD.com Alina Kennedy is a Physiotherapist, Strength & Conditioning Specialist…
by Matt Forsman a.k.a Marathon Matt, SportMe Run Trainer Most runners manage about 20-30 miles of…