The rise of GLP-1 receptor agonists—such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound)—has revolutionized…
Weight Loss
GLP-1 drugs aren’t new on the market. They’ve been around to help people manage type…
Ozempic, Wegovy, and other GLP-1 weight loss drugs have become the talk among people who…
Key Takeaways Resistance training and high protein intake are non-negotiable requirements to preserve muscle during…
By Terry Zeigler, EdD, ATC The concept of “spot reducing” is behind many of the…
By Terry Zeigler, EdD, ATC Does losing body weight enhance performance? This is a difficult…