Ozempic, Wegovy, and other GLP-1 weight loss drugs have become the talk among people who…
GLP-1 drugs aren’t new on the market. They’ve been around to help people manage type…
Key Takeaways Resistance training and high protein intake are non-negotiable requirements to preserve muscle during…
Nutrition for injury recovery is often overlooked but a key element to faster recovery. Lets…
The rise of GLP-1 receptor agonists—such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound)—has revolutionized…
By Terry Zeigler, EdD, ATC The concept of “spot reducing” is behind many of the…
By Terry Zeigler, EdD, ATC Does losing body weight enhance performance? This is a difficult…
Physical fitness strengthens your children’s bones, muscles, lungs, and heart. But did you know it…
“I feel tired a lot. What vitamins will give me more energy?” “When I get…
Teen athletes often get insufficient sleep, despite its well-established risks to health and performance. Read…