Athletic Training

 

Featured articles on Athletic Training and Recovery written by sports medicine professionals.

 

Treating and Preventing Muscle Cramps during Exercise

Training for Agility and Perturbation/Balance

The Role of Balance in Sports

Isokinetic Exercise

Explosive Leg Power To Improve My Game

What is the Core?

Pea protein vs whey protein

The Importance of a High Protein Diet While Taking GLP-1 Weight Loss Medications

The rise of GLP-1 receptor agonists—such as semaglutide (Ozempic, Wegovy,…

physical fitness improved academic performance

Can Physical Fitness Improve Your Children’s Academic Performance?

Physical fitness strengthens your children’s bones, muscles, lungs, and heart.…

nutrition for injury recovery

Nutrition For Injury Recovery

Nutrition for injury recovery is often overlooked but a key…

polymetric_exercise

Athletes Are You Training Your Gut?

Athletes tend to do a good job of training their…

athlete fatigue

Athletes and Fatigue. Why am I so Tired?

“I feel tired a lot. What vitamins will give me…

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