Athletic Training

 

Featured articles on Athletic Training and Recovery written by sports medicine professionals.

 

Treating and Preventing Muscle Cramps during Exercise

Training for Agility and Perturbation/Balance

The Role of Balance in Sports

Isokinetic Exercise

Explosive Leg Power To Improve My Game

What is the Core?

ozempic endurance athlete

Ozempic for Endurance Athletes: Benefits, Risks & What You Need to Know

Ozempic, Wegovy, and other GLP-1 weight loss drugs have become…

polymetric_exercise

Athletes Are You Training Your Gut?

Athletes tend to do a good job of training their…

GLP-1 Dehydration

GLP-1 Weight Loss Drugs and Dehydration: The Athlete’s Complete Hydration Guide

GLP-1 drugs aren’t new on the market. They’ve been around…

GLP-1 overweight athlete

GLP-1 and the Overweight Athlete

Key Takeaways Resistance training and high protein intake are non-negotiable…

nutrition for injury recovery

Nutrition For Injury Recovery

Nutrition for injury recovery is often overlooked but a key…

Recent Articles on Athletic Training

idesal body weight and performance

LEARN AND UNDERSTANDING HOW TO RECOVER AND DISCOVER THE PATH TO HEALTH AND PERFORMANCE.

Get the most trusted sports health advise you can use everyday to keep you in Shape and at Peak Performance.