Hydration

Whether you are a professional athlete, play on a high school team or someone who works out regularly at the gym, you may be wondering can food and drink affect your performance. The world of sports nutrition can be particularly confusing, but reviewing our content or getting a video consultation with a world leading sports nutritionist will help.

• Sports Nutrition
• Nutrition
  • Food for Athletes: Eating to Optimize Performance
  • Sports Nutrition Tidbits
  • The Diabetic Athlete
  • Calcium Concerns: Boning up Nutrition
• Hydration
  • What are Electrolytes?
  • Fluid Facts for Athletes
  • Key Hydration and Nutrition Tips for Competitive Sports
• Protein
  • Protein Supplementation in Athletes
  • Protein and Athletes
  • PROTEIN: The Pros, Cons, and Confusion
• Carbohydrates
  • Carbo-loading: Tips for Endurance Athletes
• Endurance Athletes
  • Energy and the Distance Runner
• Weight Loss
  • The Fallacies of “Spot Reducing” and Truth About Fat Loss
  • When You Want to Lose Weight Quickly
• Eating Disorders
  • Alcohol, Athletes & Pressure to Drink
  • Clinical Eating Disorders versus Disordered Eating
  • Treatment Options for Athletes with Eating Disorders
  • Athletes with Eating Disorders: Tips for Coaches, Parents, Friends & Teammates
  • Intervention Strategies for Managing Athletes with Disordered Eating
  • Nutrition Tips for Women with Amenorrhea