Athletes tend to do a good job of training their muscles, heart and lungs. But…
Sports Nutrition
GLP-1 drugs aren’t new on the market. They’ve been around to help people manage type…
Key Takeaways Resistance training and high protein intake are non-negotiable requirements to preserve muscle during…
Nutrition for injury recovery is often overlooked but a key element to faster recovery. Lets…
The rise of GLP-1 receptor agonists—such as semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound)—has revolutionized…
“I feel tired a lot. What vitamins will give me more energy?” “When I get…
Some people try so hard to not eat it, but they inevitably succumb, and inevitably…
Fueling Tips for Single and Double Workouts As one coach aptly stated, “Too many athletes…
Author Nancy Clark MS RD CSSD Sugar, Health & Athletic Performance Of all the questions…
Author Kristen Carli, MS, RD Choosing the right protein source to support your fitness goals…