Fueling Tips for Single and Double Workouts As one coach aptly stated, “Too many athletes show up for training, but they don’t show up for meals. They might as well not show…
Telehealth physical therapy can enable you to receive professional care from the comfort of your own home. No more juggling schedules or sitting in traffic to attend appointments. We’ll discuss telehealth PT…
Author Nancy Clark MS RD CSSD Sugar, Health & Athletic Performance Of all the questions athletes ask me, “Is sugar bad for athletes…?” is at the top of the list. You likely…
Running is one of the most popular exercises that people use to stay fit. It’s a relatively low-impact option compared to some of the other physical activities that you can choose from,…
Author Kristen Carli, MS, RD Choosing the right protein source to support your fitness goals and overall health is important. With so many protein supplements available, it’s hard to know which one…
Athletes tend to do a good job of training their muscles, heart and lungs. But some of them (particularly endurance athletes and those in running sports) commonly fail to train their gut.…
Teen athletes often get insufficient sleep, despite its well-established risks to health and performance. Read on to find how much sleep teen athletes need and what they can do to sleep better. …
Imagine being told you need knee surgery – a procedure that can be complex, with a long recovery time and potential complications. Wouldn’t you want to be absolutely certain that it’s the…
Some people try so hard to not eat it, but they inevitably succumb, and inevitably feel guilty. If you share the same love-hate relationship with chocolate, keep reading. And be thankful this so-called…
Are you an avid fitness enthusiast looking to get rewarded for your hard work and dedication to staying fit? What if we told you that you could earn rewards, discounts, and even…