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Nancy Clark

Sports Nutritionist

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1300 Bolyston Street (Route 9) Chestnut Hill (Brookline), Massachusetts
617-795-1875

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Quick Quad Exercises, Strengthen Your Quads, Protect Your Knees!
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Comments


On 12/19 hojat. dialami said
Hi - I am recivering from a left thigh injure in four months ago. can you please tell me when exercises to help me this can be done, and what kind?
On 09/24 Wanda elgazawy said
Hi - I am recivering from a right knee replacement on July 20th , then emergency surgery for quad tear about a month later - found out a cmptr is available here can you please tell me when exercises to help heal this can be done, and what kind? Also when can I resume bending my new knee and will the exercises I was given for that change> I understand the new knee needs to be used but the quad tear must stay straight.
On 12/09 john said
The largest muscle is not Quadriceps. It should be either Gluteus maximus or Latissimus Dorsi.
On 12/01 CindyD said
I think I'm getting some knee issues and maybe it's my quads are so weak? I'll try this exercise. Thanks

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