Hip Exercises: Abductor Strength, Test & Exercise
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This video has been viewed 8655 times.

Comments


On 06/06 Adam Rafiee said
I do my best not to comment when I see videos such as this one but I'll make an exception in this case... WOW- a 'rehab specialist' instructing a high level martial artist to perform a non-weight bearing, unfunctional and open kinetic chain exercise for a muscle which NEEDS full weight bearing and a closed chain to fire up!!! The more of the above you do, the more you encourage TFL firing. And can anyone tell me what that does in turn??? That's right- it INHIBITS GMed! What really cracks me up is the comment from 3/24. Talk about the blind leading the blind. There is SO much evidence out there from such esteemed researchers: Alison Grimaldi, Steve Saunders, Mark Commerford proving that the exercise above is an extinct dinosaur from a long time ago.
On 03/24 Garrett said
No Cheating!! phenomenal video.

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