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Joshua Alpert

Orthopedic Surgeon

Joshua Alpert, MD
Midwest Bone & Joint Institute
420 West Northwest Highway Barrington, Illinois
(847) 931-5300

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Hip Exercises: Trunk Strength 2, Laterals
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This video has been viewed 6758 times.

Comments


On 05/06 lbc said
I found this exercise is good for me as it strengthens the muscles needed for a strong and stable golf swing. It is challenging so the athlete in the video must be in really good shape to hold the pose so long!
On 10/25 Mike Scott, DPT said
Great video. Also a great exercise for glute med activation for those who have progressed past sidelying abduction. Have pt/client go from "floor" to "up" position (considered one repetition). Keep up the great work. Mike Scott, DPT http://twitter.com/mscottDPT
On 08/17 TJ said
Love this exercise and thanks for sharing the research stats.
On 08/17 rasid said
I like it , so nice

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