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Sports Injuries and Health Topics
Abs
Articles (0)
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Videos (12)
Transverse Abdominal Press
Lumbar Exercises: Stabilization with a Physio Ball
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ACL
Articles (3)
Rehabilitation after ACL Surgery
Star Third Baseman Brandon Inge Joins Rafael Nadal in the Battle with Patellar Tendinitis
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Videos (7)
Proper Icing of the ACL and Any Sports Injury
What is the ACL?
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Allergies
Articles (3)
Stress and Allergies: What Athletes May Not Know
Allergy Specialists Give New Life to Allergy Sufferers
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Videos (0)
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Arthritis
Articles (2)
X-ray vision: Arthritis leads to replacement
New Treatment Techniques for Athletes Suffering from Cartilage Injuries
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Videos (0)
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Back Pain
Articles (3)
The Importance of Core Training
Specific Exercise Programs Help Athletes Prevent Back Injuries
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Videos (21)
Back Pain Treatment: Proper Icing for the Low Back
Transverse Abdominal Press
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Balance
Articles (1)
The Role of Balance in Sports
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Videos (9)
Lumbar Exercises: Stabilization with a Physio Ball
Balance Exercises with Physio Ball
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Cardio
Articles (2)
How Can I Stay At the Top of My Game Longer?
Lower The Risk of Colon Cancer Through Sports
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Videos (0)
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Cholesterol
Articles (1)
The Beat Goes On: Heart Disease, Heart Health and Nutrition
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Videos (2)
Essential Fats. Yes, Athletes do Need Fats!
Hydration in Sports
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Diets
Articles (9)
Nuts & Athletes: Love ‘em or leave ‘em?
Body Image and Athletes
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Videos (3)
Essential Fats. Yes, Athletes do Need Fats!
Carbohydrates - Fuel Up for Stamina
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Elbow Pain
Articles (7)
Tommy John Surgery: Medial/Ulnar Collateral Ligament Injury and Reconstruction
Extensor Tendinopathy: Lateral Elbow Pain commonly known as “Tennis Elbow”
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Videos (2)
The Shoulder, Structure and Common Injuries
Golfer's Elbow Video. Treatment and Recovery
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Fitness
Articles (12)
Pilates has Moved from Rehabilitation to Mainstream
Isokinetic Exercise
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Videos (15)
Dynamic Stretching for a Great Warmup
The "Dead Lift" exercise for Hamstring strength
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Flexibility
Articles (4)
Incorporating Stretching into a Fitness Program
Stretch and Keep Playing
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Videos (29)
A Good Basic Stretch for the Groin Muscle
Dynamic Stretching for a Great Warmup
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Foot & Ankle
Articles (12)
Achilles Tendinopathy: A Randomized Controlled Study
Superbowl-bound Dwight Freeney is “Coming Along” with Ankle Sprain
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Videos (9)
Proper Heating of Ankle Injuries
Ankle Exercises with Resistance Tubing
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Golfers Elbow
Articles (1)
What is Golfer's Elbow (Medial Epicondylitis)?
Golfer's Elbow
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Videos (3)
Shoulder Exercises, Shoulder Strength 2, Serratus Reach
Shoulder Exercises, Shoulder Strength 1, External Rotators
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Hamstring
Articles (1)
Diagnosing, Treating and Preventing a Hamstring Strain
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Videos (8)
Proper Heating of a Hamstring Injury
The "Dead Lift" exercise for Hamstring strength
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Heart Health
Articles (1)
Sport Can Decrease The Risk of Coronary Heart Disease In Women
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Videos (0)
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Hips
Articles (2)
Hip Pointer
Uncommon Hip Fractures: The Acetabular Fracture
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Videos (13)
Balance Exercises with Physio Ball
The Bridge for Hips and Core Exercises
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Hydration
Articles (7)
Liquids with Calories
Fluid Facts for Athletes
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Videos (2)
Carbohydrates - Fuel Up for Stamina
Hydration in Sports
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Injuries
Articles (18)
A Wide Variety of Sports Medicine Professionals are Available to Treat Your Sports Injuries
Proper Care and Management of Blisters
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Videos (40)
Back Pain Treatment: Proper Icing for the Low Back
Self Massage the Quadriceps with the Thera Roll
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Injury Prevention
Articles (8)
Importance of Pre-Participation Physical Exam (PPPE)
Could Routine ECGs Reduce Sudden Cardiac Deaths in Young Athletes?
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Videos (42)
Self Massage the Quadriceps with the Thera Roll
Self Massage to the IT Band with the Thera Roll
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Knee Pain
Articles (15)
Preventing ACL Injuries and Anterior Knee Pain in Female Athletes
Blake Griffin Will Need Season-Ending Surgery for Patella Fracture
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Videos (17)
The "Dead Lift" exercise for Hamstring strength
Proper Icing of the ACL and Any Sports Injury
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Men's Health
Articles (2)
Lower The Risk of Colon Cancer Through Sports
Non-Surgical Prolotherapy Helpful for Many Sports Injuries
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Videos (0)
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Mobility
Articles (0)
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Videos (27)
Back Pain Treatment: Proper Icing for the Low Back
Self Massage to the IT Band with the Thera Roll
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Neck Pain
Articles (1)
Giants LB Pierce Sidelined with Neck Injury
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Videos (2)
Shoulder Stretches: The Posterior Capsular
Flexibility Test, Shoulder / Posterior Capsular
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Nutrition
Articles (38)
Energy and the Distance Runner
Food for Athletes: Eating to Optimize Performance
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Videos (3)
Essential Fats. Yes, Athletes do Need Fats!
Carbohydrates - Fuel Up for Stamina
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Posture
Articles (0)
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Videos (0)
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Senior's Health
Articles (1)
Lower The Risk of Colon Cancer Through Sports
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Videos (2)
Using Heat to Treat Lower Back Pain
Resting with Low Back Pain
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Shoulder Pain
Articles (10)
Deltoid Strain
Os Acromiale
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Videos (20)
Rotator Cuff Exercises, Post Surgery. 8 Weeks, Bench & Reach
Rotator Cuff Strengthening, Post Surgery. 8 - 10 Weeks Lat Pull-Downs
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Skin Health
Articles (0)
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Videos (0)
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Sports Psychology
Articles (5)
Choosing to Recover from Tragedy to Run Again
Athletes with Eating Disorders: Tips for Coaches, Parents, Friends & Teammates
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Videos (0)
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Stress
Articles (2)
Healing after a Traumatic Event
Anxious Moments: The Role of Anxiety in Competition
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Videos (0)
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Tennis Elbow
Articles (1)
Tennis Elbow (Lateral Epicondylitis) Comes from Many Sources
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Videos (1)
Tennis Elbow Video. Treatment and Recovery
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Trunk
Articles (1)
What is The Core?
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Videos (17)
Transverse Abdominal Press
Lumbar Exercises: Stabilization with a Physio Ball
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Weight Loss
Articles (2)
EXERCISE & WEIGHT CONTROL: Myths, Truths, and Gender Differences
Strategies to Eat Better
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Videos (1)
Essential Fats. Yes, Athletes do Need Fats!
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Women's Health
Articles (10)
Wendy Booker's Amazing Journey Of Training, Competing and MS Awareness
Strength Training to Help Manage Weight in Women
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Videos (0)
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Wrist & Hand
Articles (4)
Boxer’s Fracture
Ganglion Cyst
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Videos (1)
Sprained Wrist Video - Treatment and Recovery
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Youth Sports
Articles (10)
Importance of Pre-Participation Physical Exam (PPPE)
Controversy over Aluminum Bats Surfaces in California
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Videos (0)
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